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@nedlm10 No - low level constant discomfort is not normal. I was in a similar situation. I was running a lot, resistance training a couple times a week, yoga, a little biking, and was in constant discomfort. I ate really well, hydrated, practiced active recovery including regular massage...

@roarke It took you 55 years to get to where you are; there's no quick fix. Decide what you're willing to do for the rest of your life and start doing it. Don't think about losing weight. Think about doing "the right thing." Don't eat crap, move your body, take care of your soul. Give yourself...

@basicsacademy I'm 60M 150lbs, easily eat double those calories, and am always hungry. I couldn't function on 1000