Search results

@user911 I did the workout but since I’m not doing the open, I scaled in different ways. Due to knee issues and my inability to do double unders, I did 50 singles and 70kg for the DL. I got 7 rounds but had I done 100 singles, I probably would’ve gotten 6 rounds. Either way, I was gassed and...

@truthtellah My box has about 12 “women’s” barbells and 15 20kg ones. For some exercises I (a man) prefer the 15kg bar because I can focus on hook grip better and not worry about losing the bar. Deadlift is all 20kg, but snatch I prefer the 15. However I only use the 15 if nobody else needs it.

@bornagainmom3 Did that this morning. Overhead squat with a pvc hand held it in the hole trying to feel the right position. Humbling.

@jr620 I’m at 3 in a row since 2016!

@buckswordbearer Thank you for the detailed and technical, yet understandable reply.