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@darrendance Aw yessss, not enough carbohydrates. If you train hard and daily you will need to eat a SHIT load of carbs. Muscle glycogen is 1gram carb and 3-4 grams of water in the muscle. This is what gives you explosive muscular energy AND full muscles. The amount of carbs needed if you...

@darrendance Aw yes, if you think you lack protein you should supplement for a bit with pea protein to see if that was the issue. I doubt it though as it’s easy to eat enough protein with wheat gluten, lentils, beans, nuts ect….even the carbohydrate heavy foods carry decent protein (breads and...

@darrendance Not hungry enough? Genuinely asking.

@darrendance Why do you identify as a struggling vegan? Peeps taking roids and lying has always been a thing in fitness.

@jamie2 Could be from prior injuries or just developing general muscle imbalances. Climbing and lifting can easily create that. For example, you can get elbow pain and finger pain if you don’t workout the opposing muscles that grip. Wrist extensors and what not need worked. Just my two cents.

@servant1021 You will get in the groove.