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@savedbyyeshua Hello, wasn't too concerned about it. Looking to "tone" then bulk as it's "easier". More I'd rather be fit than big, i can increase intake after for desired size.

@oddduck123 Lost muscle and bone mass and strength one day, in one second, telling schizophrenia no*, tried to prove it effects anatomy, easy gauge.

@danny4mission It's from a list [ ] do task a [ ] do task b

@dawn16 ¿Tu Habla Espanol?

@dawn16 Are you saying that people cannot work heads/groups by continuously contracting and stretching heads/groups with some weight and instead need to lift heavy one time?

@dawn16 This is a not 1 rep max thing?

Height: 6'3 Weight: 164lbs Jog - [v] 3km (Reps, weight) [v] (30, 15lb) curls [v] (30, 15lb) forearm extensions [v] (30, 15lb) extended forearm twist [v] (30, 5lb) forearm twist [v] (30, 15lb) shoulder rolls forward [v] (30, 15lb) shoulder rolls backward [v] (30, 15lb) shoulder shrugs [v] (30...