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  1. C

    Need advice: Calories, nutrition and weight loss

    @okojie Just in case the ALA conversion in the body isn't good enough.. the current science regarding this issue is still inconclusive as far as I know.
  2. C

    Need advice: Calories, nutrition and weight loss

    @coachlittlez23 More legumes instead of other things should help with that, don't bother with grains.
  3. C

    Need advice: Calories, nutrition and weight loss

    @coachlittlez23 More legumes and non-starchy vegetables, less of anything else. Also, use almonds to cover your vitamin E needs, brazil nuts to cover your selenium, and chia seeds or ground flaxseeds to cover omega-3s (I do additionally take an algae DHA-EPA supplement, btw). Are there any...
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