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  1. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @jd1992 Thank you so much!!
  2. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @purplecocoon Thank you so much
  3. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @revelation220 Thank you so much
  4. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Thank you so much
  5. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @jd1992 What is the fastest way for hypertrophy?
  6. T

    from 8 pull ups to 20 and also from 10 dips to 35 in 6 weeks

    @pittsburgh14 Hey I can’t understand the language they’ve used in the article. How exactly does it work? 5,4,3,21 is what sets it reps? Could you pls explain it? I can currently do 4 pull ups max
  7. T

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @blueliti Yessir
  8. T

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @aballa Yeah they are for warmups. Ig I’ll add weights yah. Thank you boss! What program are you following now btw?
  9. T

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @aballa Oh okay. I had a question too.. I’m following the rr only rn So the only core exercises I do are ab rollouts, Copenhagen planks and reverse hyperextensions? Are those enough?
  10. T

    I did GtG with weighted dead bugs for 3 months and got a lot of core strength gains

    @jeanvaljean What’s GtG? Sorry new here
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