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@coachlittlez23 I love red lentils . I have a soup everyday at the end of the day, which is where the corn, sweet potatoes and other veggies on the list aggregate to.

@coachlittlez23 Really? I only eat about 1750 and it says im over in most of everything and in the high 90s which could be easily attained if not for a calorie deficit. What are you eating? My meals : Description Amount Unit Calories Chia Seeds 3 tbsp, whole pieces 145.8 Oatmeal, Quick...

@charley18 Why supplement with algae if you're already eating chia and flax? I eat 4 tblspoons of ground chia and flax and it's waaaaaay over the RDA, even accounting for the piss poor 10% absorption rate.