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@cdlara381 I probably have 1 sometimes 2 beers a week. I see it as a little treat as I like the taste but I don't really like being drunk (ironic username I know). That said not everything I consume is good for me. I know drinking isn't but like with everything else it's about moderation...

@jszy04 Eat more beans/lentils/tofu/tvp and less low protein high carb/fat foods like white rice that are less protein per calorie. For example if I like rice and beans I'll use half the rice I normally would and more beans or when I make the rice ill make a 50/50mix of rice and lentils to make...

@icameforhelp Do you mean 5000 to 7500 steps? Because 500 is extremely sedentary. I like to do a 30-40min "ruck" once a week with a 20kg vest and I walk about 2000~ steps in that time. Any job where you're on your feet all day like waiting tables or at my old shelf stacking job breaking...

@joeytheflash On amazon you can get PB fit, its like £18 for a months worth and your sorted. 16g is 70cals and 9g of protein. Theres also cheaper protein bars there too, i quite like the Ridiculous bars but you can also find the PHD plant smart ones on sale there from time to time - or you can...