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@godwrestler I'm sorry the gym you're at is like that. My gym is super welcoming and have people of all levels. I'm a coach there and always make sure to introduce myself to new people as well as take extra time to explain movements to them, help them find proper scales for movements before the...

@godzillla If you feel up to it also, you could check out 12minuteathlete.com She's changed things a bit now with an app, but you can still find bodyweight only workouts on the website for free. They are 12-16min high intensity interval training sessions.