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@sabina42 If you run around and use energy all day long then ye you need some extra calories but if you just sit still all day like a normal person in the 21st century, you don't need more than just a very small amount of extra calories. It's way more important to supplement vitamins and...

@sabina42 The only energy (calories) you need extra are to perform the actual exercises themselves, you need extra energy (unless you sit still all day) to move your arms during bicep curls but you do NOT need extra energy to build muscles.

@sabina42 Read my edit and stop malding You obviously don't know anything about basic human biology.

@sabina42 Yes obviously you need calories but not anymore than a normal person who doesn't exercise. Fat can NOT be turned in to muscle. The building blocks for muscles are many things, including protein, vitamins, minerals and hormones. You're trying to tell me that you can convert an apple...

@sabina42 Fat can NOT be converted in to muscle, that is literally impossible

@grapheme Are you under the common misconception that calories contribute to muscle building? Calories has nothing to do with building muscles, you just need a little more calories than enough to survive. Adding more calories to your diet will NOT give increased muscle mass.