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    I had a DEXA scan done! 35F, 5’7”, 176lbs, 30.4% BF

    @ajoj You look super healthy and athletic! Ice cream is amazing for assisting with the gym gainz, I have done so many ice cream powered sessions lately =)
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    Not sure whether to continue cutting, stay at maintenance, or eat at a surplus (progress photos)

    @imalamb I would gradually get back up to maintenance and stay there for a while to be honest, you look like you've put in some hard work but it's not great mentally or physically to be in a deficit for a long time.
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