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    Shoutout to the confident gym girls!

    @brothergee Ayuyee!!!!!
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    I feel like I’m bulking wrong and don’t know what to do?

    @retropod Just be sure to do it safely!!! Nothing worse than over doing it. There are some really good people to get info from. Megsquats is great on youtube, super knowledgable. Alan thrall is also good!! Just make sure your body gets used to a weight before moving up (: you’ll see great...
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    I feel like I’m bulking wrong and don’t know what to do?

    @retropod Theres a lot of information on here that’s good, but also for working out for 5 years you dont look like you have 5 years of muscle? Maybe you need to reevaluate your workouts abd figure out what better suits your body for working out. Your core looks a bit toned but there are no real...
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    When are glute band exercises no longer useful?

    @ledgekay Along with what others say, bands are still ALWAYS good to help prevent injuries
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