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    I started working seriously 7-8 months ago, I feel weak if I dont eat like every 3-4 hours or so

    @enochnaki Now you have put on more muscle,you need to up the protein in your diet. The best and easiest way is to have a protein supplement after training and daily. You will notice an immediate dissipation in that “ I feel starving “ weak and sluggish feeling. It will literally change your life.
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