@brogodlovemensah My goal is body recomposition. I’ve lost about 90 lbs over the last 2 years from 260-170 ish. I still have some belly fat I’m trying to trim down so fasting helps keep me in a calorie deficit and control my eating.
@alessandro2121 I don’t think time of day matters all that much, but 3 sets a day to failure is good. Just keep pushing g yourself and you’ll be cranking out 50+ by the time of your test
@alessandro2121 Honestly, just do pushups every day and try to get that extra rep each day. It’s pretty simple. 22 pushups is easily attainable in this time period