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@audreykate There is apparently no benefit to consuming more than 1.6-1.8g protein per kg bodyweight. And I think those amounts might be for people who are working out for hours every day. I usually get between 130-150g protein each day. I use a mix of pea protein (80% protein), spirulina (60%...

@audreykate https://mennohenselmans.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/