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@artlicbunny Take me, for example. I'm about to start The Giant 3.0, a clean and press program (don't look at post history--I know I've said otherwise up until yesterday). It uses your ~5RM clean and press weight. I can do 7 reps with 2x16kg when I'm fresh. On the sets of 3 days, at the...

@barronkanetaylor People have different opinions about things.

@tutrinhatpro I'd try to get a 26lb bell and use that instead of the 18lb. I'm pretty similar to you in weight/height/training age as you, and I used 26lb for C&P and TGU for a while to start with. That'll ease you into the 35lb.

@khohanguc They're on strongandfit.com, and they're paid programs. Sounds like you may have to find a kettlebell routine and a bodyweight routine that complement each other and run both or pay someone to write you a custom program (there's people here that will). As far as the kettlebell side...

@khohanguc Built Strong Minimalist and Built Strong Maximum can be run with a mix of barbell, dumbbell, kettlebell, and bodyweight. Minimalist just has squat, press, and pull, and Maximum has either squat, press, pull, and hip hinge (non-ballistic) or squat, horizontal press, vertical press...

@snowlucario Hooboy do I have some work ahead of me.