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    How does everyone balance all their fitness needs as you age?

    @bridgida I was a gym rat until my early'ish 30s. Got lazy with life for several years and then realized I was obese at 47. Now, at 52 I'm in the best shape of my life and getting better and better. I lift consistently (currently doing a 4-day UL split, but will sometimes do a 3-day full body...
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    what are some easy, healthy ways to get more calories in?

    @grapheme I also do my best to avoid sugar, but peanut butter, trail mix, nuts, hummus with pita chips, kashi cereal in my yogurt are a few things I add to my daily intake for extra calories.
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