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@tahitirun Ahh this is a great explanation!!

@swenne120 You're already a runner, it'll be an easy transition for you! And yes, it's like zero impact which is so nice. Unlike running, you can cycle every day without worrying too much about injury. And yes, you can go so far and see so much on bike rides!

@swenne120 I feellllll this!!! Every time I do something physical and no longer get winded the way I used to... I thank my past self for all the hard work. I used to have a lot of anxiety whenever friends invited me to go hiking. I'd be so worried about keeping up, what if I slowed everyone...

@daisyjo I started out with Couch to 5K. Then I did the Hal Higdon 10K novice program. When I finished that, I loosely adapted the intermediate program along with the Hal Higdon half marathon novice program. I did my best to keep the level manageable for me, and sometimes substituted in easier...

@kmar123 I was like you and started from no endurance whatsoever. I decided to start running and it took a very long time, at least 6 months of training using dedicated running programs, before I had gained enough cardio fitness to comfortably run 10K in about an hour, and much less comfortably...

@dawn16 My team’s competition leotards were soooo high cut. One of my worst gymnastics memories was of being at a meet and getting a horrible wedgie during my floor routine. All the spandex was engulfed by my butt cheeks, my whole ass was out. I couldn’t stand it anymore and pulled out the...

@hlb I have more energy when I’m getting regular exercise. It’s great being able to accept invitations from friends to do physical activities. I used to dread it when friends wanted to hike because I knew I’d end up lagging behind the group, slowing everyone down. Now I don’t worry about it, I...