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    How would you respond?

    @layla17293 First off, good for you for not making patol. Since it's a marites gagawin lang nilang issue yan tapos ikakalat kung saan saan. Second, she can fuck off... hahaha karamihan sa mga hindi nagwowork-out akala nila weight loss lang ang ultimate goal 😅 hahaha. They don't have any idea...
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    Newbie here, need some few advice, thank youu

    @mooh The best thing I've done to help me track calories and macros is buying a food scale. I have the simplest digital one. (500 pesos sa shopee. battery not included) I use MFP and create my own recipes for food and then I use my recipes to track my calories. But I also triple-check info on...
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    How would you respond?

    @layla17293 Hahaha nice. Sabi ko nga sa r/loseit sub. Hate and Spite are powerful motivators. Sa gym ako nagbubuhos ng sama ng loob.
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