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@kim75 You could ask your grandma for all the ingredients. Jokes aside, I get what you mean. Just roughly estimate how much it could be, you don’t have to be precise every day. Or just don’t enter it at all on that day, it’s just a help and one or two days without reaching your goals don’t ruin...

@peacefan Doesn’t to have be that one though, as long as it can scan barcodes your usually good to go

@peacefan First of all, good on you for wanting to improve! Secondly, the best way to start is to track your diet, eg. calories, macros (protein, fat, carbs). There are apps like MyFitnessPal who can help you with that. For a start at training you can literally just look up fullbody routines...