Search results

Do you know some vegan foods that are low in calories and high in proteins? Textured vegetable protein has about 15 grams of protein per 100 kcal, seitan has 20 grams and pulled oats (this is Finnish thing I guess) 13 grams. More foods like this would make cutting a lot easier!

@vanitysmurf This is true for people eating animal products, but as far as I know the problem with vegan diet is that the vegan protein does not have as good amino acid composition as animal products. You have to mix many different vegan sources to get all the amino acids you need and even...