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@ngie How do I increase range of motion in my elbow? My left arm can extend fully overhead to zero degrees, but my right arm can only get to around 3 to 5 degrees overhead even though it feels fully locked out. Oddly enough, when my right arm isn’t overhead I can fully extend it, just not when...

@anojinzouningen I’ve been running it for a while now, about 9 months I guess. On off days I do lots of double front squats, like 90-120 reps with the same load I use for the c&p, along with a lot of chin-ups or rows, and some good loaded Carrie’s. I also walk a couple of miles almost every...