Search results

@gr8fishingmadness It's okay, I was the same when I got into bodybuilding/powerlifting/making gainz, did it too quick, you do it too quick and you put on far too much fat! It sucks, but then again, iv been training a while so perhaps 1lb a week for a begginer is good! :D

@gr8fishingmadness 20lbs that quick? That's pretty quick, try and bulk as leanly as possible, takes away the effort of fat loss after the bulk, personally I'd just use iifym.com and choose to bulk at 5-10%, if you're putting on more than 2lb a week, cut back by 100cals and reasses two weeks...