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@jewelpet Pushups work pecs and triceps. Pull-ups work lats, forearms, and biceps. Completely different muscle groups, not related at all

@karebrown Hmm. Not sure which level of band you've used, but I would approach this like any "heavy weight" movement. You don't just start squatting 135#, right? You start at a low weight with higher reps, and linearly progressively work your way up. How to do that with pull-ups? For my example...

@thex Half of muscle growth is done by resting and allowing your muscles to repair. If they are constantly in a state of damage, they will never grow. 48 hours is the minimum time it takes for muscles to properly repair. I like to do long days like you, but then rest for 2-3 days. If I just do...