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    Feeling like I don't look like I workout

    @hendricks62 I am significantly shorter than you and weigh a full 35 lbs more, putting me solidly in the obese BMI. I work out almost every day and definitely look NOTHING like I work out, like if you saw me on the street you'd see a chubby 40 something mom. I completed a 100 mile bike ride a...
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    Tips for working out first thing in the morning?

    @davidmark I did this recently, except I'm sleeping 8-4. I'm in an intense masters with young kids. I go on morning walks with friends and be sure to text and FaceTime people but that's about it. I wasn't going out much before, though, since we were being pretty Covid safe, and I had already...
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    How do I have productive weightlifting sessions when it's my C priority activity?

    @emily00025 Yes! My current schedule allows for quick gym pop-ins so I have a simple UB/LB split program I developed together with a trainer. It incorporates physical therapy stuff too. I can get it done in 40 minutes. Allows me time and energy to bike and play basketball which are my current A...
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    Interview with Dr Stefi Cohen (Tim Ferris Podcast)

    @rileyargo That makes sense. It definitely doesn't have the same flavor. I love following athletes who compete on that level. Not sure where the line is drawn between influencers and athletes?
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    Interview with Dr Stefi Cohen (Tim Ferris Podcast)

    @dreis She's amazing! I follow a lot of cyclists who compete on an international level and some of them try to sell stuff and some don't; I unfollow as soon as I feel like I'm being sold to.. Stefi sells things sometimes but I stay because she's amazing. Hard for me to tell the difference...
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    Interview with Dr Stefi Cohen (Tim Ferris Podcast)

    @davey_0373 Thank you! I am allergic to Instagram fitness influencers but I kind of adore her Instagram for some reason.
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