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@dawn16 I hope you are feeling better!

@gazer Aren’t they so good? 🔥

@sarahc59 This is the video I used to learn it. Thank you for posting it! I’ll edit my post to add it. :)

@samuel74abi I have done them both ways and gotten a good squeeze so I think it’s mostly preference.

@msmcneal2008 Thanks for sharing! I will try them with elevation next time!

@maxi492 It helps to try EVERYTHING even exercises you think may be too hard or don’t initially appeal to you. I’ve known about glute marches for years but wrote them off for whatever reason. Now they are a go-to activation for me.

@volunteers I would always feel them firing first when I would try to do glute work so it may be a case of weak glutes vs true dominance but I can activate them with no problem and they respond well/quickly to training.

@juliusgulius18 I am hamstring dominant so I really wanted to find exercises that took them and the low back out of the equation. I hope these tips help!

@randd That’s the attitude! I really felt like I was spinning my wheels at the gym so quarantine has been helpful in allowing me to refocus and learn better movement patterns.

@iamakaur It will take some time and it can be frustrating but don’t give up!

@dawn16 You may not be able to get it with your trunk horizontal. It's okay to keep your upper body more upright until you can progress to how he's situated in the video. I had to do it that way for a while before I got it.

@christiandaughter1986 I wish I had someone to poke my glutes in the gym lol

@1confusedmama You can spread your legs to make it more difficult but to start you are trying to press your leg against the wall. If you put your hand over your glute medius you should feel it engage.

@matteobeast I hope to be (paid for it) some day soon so your comment means a lot. Thank you so much, I'm so glad you found it helpful. :)

@bills21 My pleasure!

@reborninfire Keep practicing! It is an advanced/challenging exercise, more mental than anything. Focus on squeezing as best as you can, even if you can't get the leg off the ground. I couldn't pick mine up AT ALL but I kept at it. Change your goal to feeling your glutes vs getting off the...

Despite exercising consistently for some time now I've been feeling as though my glute development was lagging. Instead of being discouraged that gyms are closed due to covid-19 I decided to get back to basics and really master activating and engaging my glute muscles so when I can get back to...