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    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @mamared1 The definitive guide:
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    I asked the AI to make my next push-pull-leg split routine. This is what it come up with. What do you think?

    @armour1984 I’ve messed around with ChatGPT and other LLMs this way. The programs they come up with are probably better than most cookie cutter programs out there because you can refine them by stating your preferences and equipment and more. The problem with AI (and every other program out...
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    What is the point of keep training as a natural if you have been training for 2 years ?

    @jlchoa 2 years is a drop in the bucket. It can take 10 years of solid training and nutrition to tap out your potential. Keep up the good work.
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