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  1. L

    Had 61 y/o roommate in hospital - living proof that bwf rocks

    @dawn16 Are you focusing just on doing hamstring stretches? My hamstrings got more flexible when I started doing whole-body stretches (yoga).
  2. L

    r/bodyweightfitness, it has taken me quite a while to put together this infographic. I hope you find it useful!

    @bonnieb Thanks, ElDiablo! I've been thinking about starting the body weight program. Like SecondShot, I no longer have any excuse! I appreciate all the time and effort you put into this!
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