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@annamoon720 That’s great. Keep up the good work, and don’t be afraid to take a day off if your muscles and joints get weird. They’re getting used to a new activity.

@annamoon720 That’s perfect! How long have you been doing that for?

@annamoon720 Count your calories. Eat a lot of protein. Don’t eat fast food. Get used to making meals you can eat for a few days for those times you don’t feel like cooking after work. Do cardio. Steps are good but you’ll need to get your heart rate up. Even a brisk walk for 20-30mins 5 days a...