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@chadfrommudvayne Deadlifts are highly stressful and a single set of 5 is enough to cause an adaptation (so you can deadlift 5lbs more every time you do them as a novice). So why do more? For example in the Starting Strength program you start with deadlifting every workout, so three times per...

@finnfierro Try to post your question here. Squats and deadlifts are major exercises and if there is a way to do them safely (e.g. appropriate weight, range of motion, etc.) they should definitely be used. They will guide you better than here on Reddit.