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@farmgal30 Most expensive gym membership I've ever had was 110€ per 3 months. Current one is 190€/year offer they had when the gym opened and 300/year onwards. I guess there's some advantages for living middle of nowhere with cheap real estate.

@mekon Yeah most of his physique pics are when he's shredded during a comp prep but I intentionally chose one where he's close to same body composition as in that interview.

@dittycat He's big, not fat.

@hudson61 500 is already a pretty big surplus. Pretty sure he suggests lower than 500 calorie daily surplus unless you're a huge guy. RP just recently had "are you bulking too slow" video and iirc their recommendations based on bodyweight would be closer to 300ish for average guy. Similarly...

@alanstranger1 I feel like their standards are fairly close to "casual commercial gym standards", eg. their "advanced" numbers are something the most casual gymgoers probably won't ever hit but at the same time almost anyone who actually is focused and making serious effort to get stronger...