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@keke1223 If you’re competitive at all, this might help motivate: they send you a patch once you’ve hit 100 hours on the app. I’m at like 62 right now. I want my stupid patch! (Do I know what I’ll do with it? Nope. But do I still want it? Yup!!)

@sysop I have a theragun and usually bust it out for exceptionally sore days, particularly legs and shoulders. Love/hate it for sore traps, it might make you cry but it’ll be the good kind of cry lol. My husband loves it for his lower back pain (spinal erectors) cus it’s so easy to get it to...

@thex Your body is exhausted. How is it supposed to build muscle when you’re constantly breaking it down via working out? Take a fucking break, stop overtraining and REST. You know the other most important piece of working out? Resting so your body can assimilate to the demands you’re putting...