@jacob2848 I'm basing the macros off of another post I read.
1.1-.1.3 g/lb protein
.5-.7 g/lb carbs
The rest fat
This broke down to about 40% protein 40%fat 20%carbs
I knew the protein was high as I usually base by protein on kg but couldn't find something referencing kg. (Quick Google...
@imalamb Hey looking great. Good progress. If I were you I would go hard with the strength training and be focused on building a stronger foundation in the big lifts. I would follow a recomp diet plan to cause you to at minimum maintain muscle but if you still have newbie potential which you...
