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@cantsed On the progression sheet (3rd pic) some of the exercises should be timed rather than reps (parallel support hold, arch hangs, etc.). Is there a way to convert from reps to static hold times?

btw, great thing about walking on the treadmill while in quarantine is if you must have a virtual doctors appointment or something you can do both at the same time!

@godzillla I try to treat my workouts like they are mandatory work meetings that can't be rescheduled. Write down in your schedule that you need to spend such and such amount of time, at a specific time, every day. Because self-care IS mandatory.