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@missionaryadvocate Exact same as me, I aim for 3.3K calories. Heres what I eat sometimes. Breakfast - Shake with 200ml fruit juice, 80g frozen dark berries, 80g oats, 20g peanut butter, 15g protein powder. 2x slices of toast with butter. TOTAL = 915 calories 38g protein. Lunch - Tofu egg...

@ecraigr Im 6ft 2, skinny, always ate like a horse when I was younger but was always confused as to why I never gained weight. I started weighing out all my food, tracking everything and its scary how little I was eating in comparison to what I needed. Im currently on 3000-3300 calories a day...