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@jg0279 My educated guess would be for you to align more closely with the bodyfat% of a women due to hormone therapy. Here are some studies you can look through, but unless there is a DEXA study looking specifically on bodyfat levels as well as the aesthetic correlation, there is no way for me...

@dawn16 She's awesome! She's still in the essential fat range though so I wouldn't say she's an exception. She looked super lean and definitely comparable to a guy in the mid single digits. That, plus DEXA isn't 100% accurate .

@rgvbaptist Common misconception! Essential fat for men is ~2-5%, while for women it is ~9-11%. So a woman with bodyfat in the upper teens is visually similar to a man in the lower teens.

@robjdonkin Honestly I wish I was pear. Outside of the health benifits, I personally think pear is just more aesthetically appealing, especially at higher fat ranges! Apples look like a ball on stick legs :/. I guess the grass is always greener.

@jhomar It doesn't directly relate, because you can build up your leg and glute muscles like I have but that won't change how you store your fat. It's probably a decent indicator for people that don't lift though. And thank you! :) Edit: just realized I may have misunderstood your comment...

@aliahmed Thank you! For real though I just super lucked out with my bedhead that day, lol. The only way I could recreate it is via hairspray and teasing it.

@tim123 It seems pretty accurate. I bulk around 2300-2500 calories even though I'm super active. I also have hashimoto's hypothyroidism though so that could play a part in that.

@michael10sley #hairgoals #lifegoals

@michael10sley Haha, it was a particularly good bedhead day! I wish could recreate it every day :/

@thienthatha96 I've actually gotten that quite a bit. Thanks!

@thienvietcom Not a concern at all, my bones aren't at risk of anything. Usually bone density increases with muscle mass, so I just figured it would be higher.

Hey everyone! I was part of a study, and during the study I got my bodyfat analyzed via bodpod, DEXA, and TANITA electrical impedance step on scale. I am in the middle of a bulk (5lbs up since October 2016), so it's not the ideal time to measure, but oh well. Data is fun! Results: Bodpod...

Yesterday I hit a 455lb deadlift, which brought my total up to 1,002lb. I am super psyched! When I started out I couldn't even imagine this was even possible. Bodyweight between 137 and 140lb. Videos of lifts Squat 347 lb + stiff bar comp deadlift of 435 lb Bench 200 lb Deadlift 455 lb on...