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@dawn16 Should I drop a set in each exercise ?

@amarekanne When the upper bound of the rep range is performed with 1 rep in the tank, increase load next session by 5lbs for upper body & 10lbs for lower body

@smokymountaineer So hit muscles 3x per week? I could consider that but I wanted to spit up my training by movement patterns

A. I can only train 3 days per week B. I want to hit legs only once since my upper body is lagging a bit C. I want enough volume but also want to lift heavy enough to keep my strength. D. Need to hit upper body twice a week Day 1 - Bench Press Day::: Incline Bench Press - 5 x 6-8 Rows - 5 x...