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@david321e Let’s get it

@neld1 Started being veg a couple months before I started. You find your meals and then you stick with it I guess? I eat eggs and toast, chickpea curry over rice, tofu and noodles, cashew sauce over root veg, salads and grilled tempeh, it’s not too crazy.

Never thought I’d ever even get this far

@moialiceme I was stoked at half the gains too tbh

@peejaay Slow changes might be the cause for the lack of loose skin. Maybe all the collagen production from eating whole foods. Who knows but I’m thankful

@sandy67 Yep, I wanted to add some mass and my shoulder pain kept me from being able to stay on the dip bar for very long. Straight leg is a great progression. Just be mindful any swinging and focus on the eccentric (1 sec up, 3 sec down). You might also be ready for the L sit

@sandy67 Daniel from fitnessfaqs has a great yt video on this

@endrew Thanks! I will say my life was harder before I started, mentally, physically, emotionally

@logicfaith You got this! Check out my other posts for updates every six months

@anchris Nice my guy! I mean honestly even after year one I thought I was cut as hell haha. You damn near lost 20% of your body weight. Maybe more if you don’t include the muscle mass you’ve gained. You should be proud as hell

@shelbyrm That was nov 2021 i think if you’re talking bottom right

@yclaire01 I’d love to get beastly!

@willieosgood I should get better about taking progress pics more frequently but every 6 months at this point is probably fine. Funny thing is I thought I was gaining weight but it looks like I'm still leaner than 6 months ago.

Shout out to the goats Daniel from fitnessfaqs and @fromgenesistorevelation

Update: 3.5 years of BWF - M/38/5’10/150lb Another six month update from a guy in his late 30's whose life was transformed by BWF. It's crazy to think that I've updated this sub every 6 months for the last 3.5 years but the number of people in their 30's and 40's that reach out makes me feel...