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@whyme7979 LMAO!

@sh4d0w 😽

@robenia Eat clean! Your body will thank you for it.

@dawn16 old temp tattoo from a party a few weeks back

@randymeyer-one Sorry I meant to say I didn't track calories. I wasn't trying to bulk or recomp. I was just trying to live a good sustainable, healthy life.

@tresmantra let’s get it

@robenia I started in 5/24/20 Here's my first post after my 6 month update - I didn't track macros at all. I just ate clean as possible (80/20 more or less). Still had pizza, beer, and snacks within moderation. As you can see I didn't try to rush the process. I believed in the RR and I...

@fratilama Below the bottom mate. Couldn’t do a proper set of pull-up’s. I started with just mobility at first and walking for the first two weeks. Then the bwf primer. Then the RR

@onegodforme65 The RR is great my friend. 3x's a week. I didn't incorporate any running. Just tried to live an active lifestyle. A couple long walks here or there, hiking a bit on the weekends, skating. Stuff like that. Here's my first post after 6 months...

@revkmj i choose u, calisthenichu!

@jaygrantmusic 3 days a week always. Kept the intensity at 80% so I wouldn't fatigue. No ego, used bands and just tried to put in the work each session.

@pyrhonn I don’t count. I workout 3-5x’s a week and I try to eat clean 80% of the time and I cook my own food. I roughly track my protein

@dennyg1 Check out the RR. I just add this as my ab routine

@wwwhhh Oh cool. Thought it looked shady for a sec but actually some decent info in there. Thinking about cassein to help my nighttime munchies and regulate my sleep.

@strayan123 i don’t worry too much about macros. just calories in, calories out for the last 60 days. i try to hit at least 100g protein but i don’t overthink it

@strayan123 if i use instant i just let it sit overnight. i started using steel cut and now i paraboil first and then let sit overnight

@dennyg1 Athlean-x 10 min routine, but I didn't really start focusing much on abs until a couple months back.

@gingerhay Yea

@strayan123 creatine just get any monohydrate for protein i use muscle milk premade and orgain’s vegan protein premade and powder

@strayan123 just started incorporating weights 4 months ago