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@elderone18 5’10

@joshuasloth Here is the ab circuit I started a couple months back. I'd say do your best and keep at it!

now i feel like i have a better physique aesthetically than when i was lifting in college

was stuck in that cycle for 5 years with very little progress. i was pretty jacked in college but never got back to that level

@jesusboosted that’s correct. 10 years of body building but then i got out of shape. would workout for 3-6 months, then injure my back, then try to heal and then go back to square one

@rua_believer Hopefully the elbow out dips and pull-ups help me go from mashed to scalloped.

@floydwheel1 Thanks! Hope you're on your BWF journey!

@rua_believer 🥔👄🥔

@forgiveness93 great username

@net gl!

@net chicken or egg but both are great so i’ll take both

@net mental gainz are the best gainz

@breezee Right on man. Q1 2021 routine is all I got for now. I’ll probably start on alternate grips so I can maybe get a controlled muscle up one day. Looking for any and all gear and new progression recos

@hippyhappo eat clean mate. cut out as much processed food as you can. Don't kill yourself over macros. Sustainability is key

@psalmbook 2-3 mins of rest between sete

@psalmbook depends. i like to take my time and warm up for 15-20 mins so anywhere from 85-110 mins

@dawn16 2020 was a beast. Had to fight fire with fire!

@ac96 thanks mate. hope you're on your path too!

@atebeck Hey thanks! I treated myself to some hillbilly crash pads last night so I can finally commit to roller skate dancing backwards. 🥂

@shedrach90 just follow the RR until you can see some definition and then add some leg raises with perfect form. check out fitnessfaqs bc Daniel is the goat