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  1. R

    Update: 24 mos of bwf- - M/36/5’10

    @asteriskbt ayyyye
  2. R

    Update: 24 mos of bwf- - M/36/5’10

    @sprins 😳
  3. R

    6 mos update - M/35/5’10

    @dawn16 Thanks mate
  4. R

    Update: 24 mos of bwf- - M/36/5’10

    @nod2014 Start with the RR BWF primer! It's in the BWF getting started section. Just stay consistent. Remember. 1 month to feel a difference. 2 months to see a difference. 3 months for others to see a difference. good luck mate. PM's are open.
  5. R

    3 yr update - 37/M

    @gingerine just do whatever works for you. i would love to add some more cardio for heart health but for now i was just focusing on my body transformation
  6. R

    3 yr update - 37/M

    @gingerine no intentional cardio except walking 12/3/30 but i skate with my dog daily as well as roller skate and hike on the weekends
  7. R

    Update: 24 mos of bwf- - M/36/5’10

    @lovinggodeveryday I'm not a big drinker but yes I did drink here and there. a couple beers a week I'd say. Just put in the work and forgive yourself when you slip up.
  8. R

    6 mos update - M/35/5’10

    @justwilliam Took 2.5 years to get to month 1 but thanks! Hopefully this post inspires some other folks to get started!
  9. R

    3 yr update - 37/M

    @betme friend had a biker bday party and the temp tattoo wasn’t so temp
  10. R

    Update: 24 mos of bwf- - M/36/5’10

    @poletniy eat as little processed food as possible. I still have a lot of junk in my diet but my motto has been good, is good enough. Try not to snack hard but when you do, just forgive yourself and get back on the path.
  11. R

    6 mos update - M/35/5’10

    @hasina Thanks. I’m just trying to eat real food and not over think it.
  12. R

    3 yr update - 37/M

    @michelrives exactly!
  13. R

    Did I ruin my V Shape

    @robbvii The v-waist you see on instagram is often achieved by standing feet to the side and then rotating the torso towards the camera. Obviously muscle mass and being shredded helps. Obliques look rad and really help frame your abs which is aesthetic as hell
  14. R

    Update: 24 mos of bwf- - M/36/5’10

    @firmamentalist If you look closely I had some loose skin around my stomach too. Nothing wild but definitely still have some now. I'm not stressing on it tho. A little flab isn't going to stop me from being proud of all the progress and I hope it doesn't stop you either.
  15. R

    3 yr update - 37/M

    @supperz0nic honestly i just took those day 1 pics for myself so i didn’t really think about it
  16. R

    6 mos update - M/35/5’10

    @romans1960 New gear is always a fun motivator! See you on the mat. Namaste 🙏
  17. R

    Update: 24 mos of bwf- - M/36/5’10

    @holyaspirations yea maybe even closer to 190
  18. R

    Update: 24 mos of bwf- - M/36/5’10

    @livingtruth2 i use Orgain protein powder. I'm sitting at about 155 lbs down from 185
  19. R

    6 mos update - M/35/5’10

    @fumbling_foo ~186 - 167
  20. R

    3 yr update - 37/M

    @dawn16 i’m happy and so much further to go
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