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@fumbling_foo weight/bmi/lean mass before and after

@tommy92l no cap

@mom2preston yea they kind of “v” also i can flex them to look a bunch of different ways

@rodeobum love that album

@dhsmith9ii I'd say just stay away from processed food as much as you can and keep working at it. Don't let yourself get in your head regarding macros. Just put in the work and eat clean. Tofu, salads, tacos, curries, are all your friend.

@fountainheadeternal thanks mate

@awak3nedm1nd Thanks man. If you’re new to yoga check out her 30 day series. 🚀 She is a champion of having a positive relationship with your body.

@therobjob1 Get in line pal 💖

@fromgenesistorevelation 🐐🐐🐐

@kingjamesversionbibleonly costco is great

@fidelmagreene22 Yea looking back I totally should have smiled or something! Totally didn’t even think about it. Also, i find snapping photos of myself pretty awkward so I just try to get through it.

@yarndiva sustainability is key!!! my motto is 80% good is good enough.

@tanzm muscle memory is awesome isn’t it?

@nicocia breakfast: 2 eggs, 1/4 egg white carton, half avocado, hemp seeds, mustard, dave’s bread seed lunch: protein oats, raspberry, hemp seeds, flax, cacao, honey dinner: salad bag + 2 jumbo sausage patties or block of tofu snack: roasted seaweed, 1c croutons, protein shake 120g protein

@bjohnson 😭😭

@jbr ha, I don't know if I'm the shining example, just a real dude sharing his progress. lots of other great calisthenics based athletes out there!

@nicocia before i do that, can you tell me what your diet looks like now?

@salminen77 Yeah I really wish it was for one of the many moral reasons but honestly it’s completely self serving. Anyone looking to start should just try replacing one meal, and make it great! I started with homemade veg burritos with fun extras like guac and tater tots.

macronutrients*

@robenia The explosive push-up is really just a note on the tempo of the concentric. basically pull as hard and as fast as you can with the goal that you’re hips to bar. Then make sure you come down slow and controlled on the eccentric. Don’t want to be banging your joints.