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@abnerpublishing I have a toddler so I workout 9-10pm. You can meal prep while you cook actual dinner, throw your laundry in before your workout and put it away after, walk the dog right after work… Write out a schedule of how much time it actually takes you to do things including scrolling...

@jpaulhansen 5’ 7, 126lbs. Maxes are guesstimates since I won’t test them again for about another month. Squat: 210 Bench: 110 Deadlift: 250 My ultimate dream is 1/2/3 plates for bench, squat, deadlift, but I am definitely a long way off on that! So for now my goal is just to use my second...

@calvinabume Come on over to r/stopdrinking ! Congratulations and that’s a lot of big big big accomplishments!

@conroy01 Why do you need to cut weight for your birthday?

@koh I haven’t tried. I am trying to incorporate more stretching lately but I do powerlifting so I just want to lift as much weight as possible and hit depth. Don’t care how I do it.

@koh My ankle mobility is shit so I got squat shoes and the different is night and day. You can try on plates first but there really is no comparison to a good pair of squat shoes!

@jeremiahk I have a toddler in daycare, have to be in office a few times a week, and see my nieces and nephew frequently, so I feel like I am also sick all the time. I follow the “chest down” approach for the most part; if my symptoms are my head (congestion, headache) I take some cold meds...

@gtorre Peanut butter and jelly sandwiches seem to be doing it for me lol my arms and ass look great but unfortunately the stomach is also bulking…