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@minster01 FWIW I’m in my mid-30s and still have this issue with whey. Some people are just especially sensitive I guess. The vegan proteins I’ve tried are terrible so I’ve been getting my protein through foods only.

@journeytolife77 I would, but you should see what works for you. A lot of people like doing some hamstring work before squats instead like someone else mentioned. You could try it both ways and see what feels best

@journeytolife77 That’s a tough leg day. What I would do: Swap DL for RDL, move leg extension to third and do leg curls instead of db rdl. Then do lunges instead of BSS. So: Squat RDL Leg extensions Leg curls Lunges Calf raises I’d probably also drop the lunges to be honest (zero chance I give...