Search results

@hales13 When I can’t motivate myself, I say “I’m just going to drive there”. That’s it. I drive, I get in the parking lot. Then I decide to do 1 exercise. That’s it. After that one exercise, if I’m drained and done, I’m done. But generally I find myself in the zone and do my usual workout.

@farmerdex I’ve heard that plates below your heels is particularly good for people with long femurs! I personally disagree with people saying it’s a crutch - squat shoes are also elevating your heels. Imo it can really help avoid injuries.

@sabrina_ I agree that he’s a shitty person - I bought Sohee’s book immediately to support her (it’s great), but he cites lots of scientific studies and experiments in his work. He backs up what he says, and does a lot of research. Unrelated to that, but I’m not super impressed by a study of...

@mrkruback I think part of the reason that people favor hip thrusts over squats is that it’s easier to activate glutes during thrusts, and easier to have quad dominance with squats. If you’re well trained, obviously the results will be different. Also, these are deep squats. What about parallel...