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@nazerbruhiljc Thank you! I really like seated rows and assisted pull ups. I think the key to my back growth was a good mind muscle connection with less weight and more intensity

@chandler50 Ah sorry, no I had 2 leg days a week, i loved doing squats and deadlifts cause I saw the most improvement there

@chandler50 Yes, monday you can start with legs, so within the weeks, your push-/pull-/legdays alternate, and you can choose your restdays whenever you want

@chandler50 Monday: Push Tuesday : Pull Wednesday: Leg Thursday : Rest Friday: Push Saturday Pull: Sunday: Rest and so on

@kephas I guess already after 3 month, i got a ton of newby gains so that was awesome

@esposadellobo I only count reps till failure and then adjust the weight

@tmento01 Yeah dude, thank you! I always considered to buy a program from jeff nippard but since my own programs worked pretty great for me i haven’t. I like to be more spontaneous in the gym instead of following a strict plan. But I developed the frame for my own workout from jeff nippard, for...

@nonkazimulo Thanks! I take 5 g of creatin every day, vitamin d, multivitamins and magnesium

@dawn16 Yeah I wish there was an excercise for that haha

@dawn16 I struggled with my back for the first year, so I tried to establish a very good mind muscle connection which changed everything. I think what helped too was 1/2 month of 5x5 pull ups to get my strength up. And personally I think for back width are rowing excercises better.

@raintwj09 Thanks dude, now that my lower back is healed up i‘m looking forward to some big lifts 😄

@soulkey Max 1 1/2 h, i’m more for intensity than volume

@soulkey Thank you! Im doing 3 exercises per body part, one heavy compound and two isolation excercises, all from jeff nippard or greg doucette

@shelley Ahh i meant 3 times a week 😂

@fisho Thanks, I will, it‘s so much fun.

@jpizzle23 Stay in there, you got this ! Even if you need more time, progress will come inevitable

@hwell5 Thank you man !

@chaoticjoy3 No :) never even considered to take it, not worth it for a casual like me

@j3r3m3 Thank you! Yeah, some friends couldn‘t even believe their eyes after they saw me for the first time after a year of lifting. Pretty great feeling. And yes, i hope i can inspire some guys with this post!

Hey everyone, so 1 1/2 years ago, i decided to go to the gym. I was always very interested in fitness, doing a lot of different things, but after all, training in the gym was the thing i enjoyed the most. Im very proud of the progress i made in the last years so I wanted to share it with you...