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  1. M

    Feeling like I don't look like I workout

    @hendricks62 I'm your height and weight. I'm not currently training at this level - But when lifting and climbing were a big focus, I was eating 2400 on rest days and around 3k plus on active days. I didn't go for hypertrophy and so wasn't doing body building. But biking, lifting, and climbing -...
  2. M

    Study: Back Squat produces better glute growth than hip thrust

    @dawn16 Oh man. You must be a mutant (please note the absolute jest in my tone). Front squats are the absolute devil for me and make me feel so awkward. I usually only do them when I've got recent ink on my back. But glad they're comfy for you! Separately, I agree with you on your variations...
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