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@dontdosadness Didn't post some days, but still going. I'm also doing the 10k steps challenge to lose some weight. So far I can tell that some changes had started to show. This one is my second week in the 10k steps. I don't feel sleepy during the evenings as usually after work and my mental...

@dontdosadness Still going with this one!. This week I've been adding a bicycle track instead of some steps of my 10 k count since I'm free from work. I can tell you that some results in my belly and chest are starting to show because of that. Not much muscle, but strength and a feeling of...