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@thisisme123 Anything can be high-intensity.

@thisisme123 No. You can do HIIT with anything in a weight room. Circuit training is a great example of HIIT. Pick 3-5 movements and do something like an EMOM.

@thisisme123 Then I would strength train 3-4 times a week with a 10-minute HIIT finisher & fast-paced walks 20-30 minutes daily. Make sure nutrition is dialed in. Skip the treadmill.

@thisisme123 Question is endurance to do what? Your body has three energy systems, which one are you trying to train? Going all out for 800m is your glycolytic system. If you’re trying g to do long duration then that’s aerobic work. Which is low intensity steady state style training. 20...