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@deejayjr It is the same, all the available research points to the same conclusion. I don't believe I indicated a slower cadence produced better hypertrophy results. Where I benefit in a slower cadence is reduced injury while still making progress. No momentum and the initial first 2 seconds...

@livingme7 I do keep an eye on new research. However I have had to do a lot of personal research in the form of trying a variety of techniques over time. What I know more today than I knew when I was in my 20's, 30's, and even part of my 40's, is what true training to failure is for me. I think...